This is the perfect cardio workout to lose that unwanted fat accumulated in our bodies. Do this exercise with other toning ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are better for cardio endurance.

I will show you an incredible intense workout to burn fat quickly and effectively. If you're looking to transform your body ...

Whether its on screen, on stage, or IRL, Jennifer Lopez is never afraid to push things to her limit. So, it should come as so surprise, that she's been known to do one of the most-intense forms of ...

Official recommendations vs. your goals.

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

The recommendation to get at least 150 minutes of moderate-intensity cardio exercise weekly remains a cornerstone of health advice. Yet nearly 80% of Americans fail to meet these guidelines, often ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

You’ve seen them at the gym – the cardio bunnies who spend hours on the treadmill but never touch a weight, and the muscle-obsessed lifters who break into a cold sweat at the mere mention of running.

Here’s how to get the most out of your workouts.

The personal trainer Sana Shirvani used to regularly do intense workouts and restrict her diet. She ended up burned out, so shifted her focus to strength training and eating a balanced diet. Shirvani ...