Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Stop choosing between getting strong and getting lean. Discover the science-backed strategy that allows you to shield your ...

Walk into any gym and you’ll see them everywhere – those magical “fat burning zone” charts plastered on every cardio machine, promising to melt away your love handles if you just keep your heart rate ...

Guy Fieri has been building a healthy diet and fitness routine over the past few years. His regular routine includes rucking by hiking with a weight vest uphill, he told Men's Health. Rucking is ...

Exercising and eating a balanced diet are great ways to help you stay healthy. But if you are looking to burn extra calories, some exercises shed more than others. Duration, intensity and your weight ...

You don't always need to run miles on the treadmill to get a cardio session in — walking workouts really can make you sweat, and, better yet, they can be done without workout equipment. All you need ...

The idea of hitting the gym before breakfast has become popular among fitness enthusiasts hoping to burn more fat. But does ...

Women may have an advantage over men when it comes to burning fat during exercise, a study suggests. Fit people also burn fat more efficiently. You can improve your aerobic fitness through training.