Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

IFS therapy is talk therapy based on a theory that everyone’s personality contains multiple “parts,” or sub-personalities, that need space to speak, grieve, and heal. It may help conditions like PTSD.

Introduction Manual therapies have been advocated for the management of tendinopathy. Purpose of the study To systematically review the literature to determine the efficacy of the use manual therapies ...

Internal Family Systems (IFS) is an approach to psychotherapy that identifies and addresses multiple sub-personalities or families within each person’s mental system. These sub-personalities consist ...

If you have seen the movie Inside Out, you might already be familiar with the concept of internal family systems, or IFS, therapy. Developed by Dr. Richard Schwartz in the 1980s, IFS is a model of ...