Adolescents with obesity who completed a 6-month remotely supervised high-intensity interval training (HIIT) program alongside standard care experienced reductions in BMI, BMI z-score, and waist ...

A study conducted at Monash University, Australia, has demonstrated that a progressive run–walk interval training program, delivered digitally and supported remotely, is not only effective in reducing ...

If you're starting a workout program that calls itself "Insanity ® by Beachbody," you know it's going to be over the top. This is one of the most challenging fitness programs on the market. Insanity ...

If you want to make the most of a short span of time for working out, consider a high-intensity workout. With brief bouts of high-intensity interval training, it's possible to achieve or even exceed ...

If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Today I would like to discuss a recently released study (July 2015) that examined the effect of kettlebell training on aerobic capacity (VO2 max). Before we get into that, though, let’s briefly review ...

Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...

Every once in a while, I get a reminder that Twitter really can be useful. In this case, it was a tweet from Andy Jones pointing out an interesting detail in a new study that I might otherwise have ...