Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

If you're working out from home, the back muscles are probably some of the hardest to hit using traditional movements you’d do in the gym. Thankfully, with a bit of creativity, you can make inverted ...

The inverted row is a core training staple that can build size and strength in your back without picking up a weight (other than yourself)—but are you sure you're even doing the exercise correctly?

Bollywood actresses often get creative with their fitness routines, and Kriti Sanon is no different. Known for her acting and dedication to fitness, Kriti recently shared a video performing inverted ...

Lifting your bodyweight alone is never the fastest way to build muscle, right? Wrong – especially where your back is concerned. That’s why an inverted row might be the answer. Researchers measuring ...

There's a saying: If you're not rowing, you're muscles aren't growing. And there's no better way to start doing both than with an exercise called the inverted row. According to top strength coach ...

Have you ever "pushed" yourself to the limit? If so, I bet it wasn't on the day you trained your back. Why? Because most back exercises are "pulling" exercises. Think about it. Rows, pull-ups, ...

While we’re all excited that summer has arrived, the warmer weather can bring on a litany of fun activities that, perhaps too conveniently, cut into our workout time. And let’s face it, the most ...

Set up a bar at the Smith machine (the squat rack that has an adjustable bar attached to it) so that it’s about three feet from the floor. Lie underneath the bar. Grab the bar with palms facing away ...

Get underneath a bar secured in a squat rack (the higher it is, the easier the exercise will be); place your hands more than shoulder-width apart and extend your feet in front of you (a). Keeping your ...