Dark versus milk chocolate: It’s a delicious dilemma. Find out how they compare, and how to pick the healthiest chocolate.

But not all chocolate is created equal. While many varieties are loaded with added sugars and other additives, "dark chocolate contains a much higher percentage of cocoa than milk chocolate, giving it ...

If one of your health goals is to eat more nutrient-rich foods, you might think that means saying goodbye to anything chocolatey. Sweet news: There’s 100 percent a place for chocolate in a balanced ...

From the bitter drink first created by the Olmec civilisation of Mexico in 1750BC through to the more familiar bars created by Joseph Fry in 1847, chocolate, in various forms, is a treat that’s been ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The food you eat plays a crucial role in more than your weight. As it turns out, your diet can make and break practically every area of your wellbeing—including your brain health. Your brain requires ...

Read full article: U.S. household debt is at an all-time high. Expert offers tips for a financial reset Read full article: Duval County parents voice concerns over Schools of Hope charter expansion, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Although chocolate can sometimes be associated with ...

Lizzy Davis, Ph.D., an assistant professor with UAB’s Department of Nutrition Sciences, says chocolate can be synonymous with Valentine’s Day because cocoa beans contain tryptophan and ...

In the month of love, it’s only fair to indulge a little. However, if your partner is a fitness enthusiast who doesn’t want ...

Here at Prevention, we firmly believe that there are few burdens that can’t be made at least a little bit lighter by some chocolate. If only for a moment, the sweet decadence of a creamy bite of ...