Good running form all depends on the type of hill, whether it’s a good gradient to run or to hike. If you’re running uphill ...

Luckily for me, I work with two NYC Marathon experts who know what to do (and what not to do). I chatted with runner-in-chief ...

Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

Jogging can help you stay fit - even if you're over age 60. But your body changes as you get older, becomes more sensitive to physical stress and requires longer to recuperate from exertion. Dr Daniel ...

Question: I am thinking about starting a jogging program. Should I go out and run as far as I can and then increase some each week, or modify the program in some other way? Answer: Some of this will ...

EAST PROVIDENCE, R.I. (WPRI) — As police in New York and Massachusetts continue to investigate two separate murders of young women attacked while jogging, we’re gaining vital information from local ...