Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

Good running form all depends on the type of hill, whether it’s a good gradient to run or to hike. If you’re running uphill ...

Distance running is hard on the joints. Dr. Phillip Thomas has seen the wear and tear. Thomas is an orthopedic sports medicine surgeon who is transitioning from Essentia Health to Orthopedic ...

Luckily for me, I work with two NYC Marathon experts who know what to do (and what not to do). I chatted with runner-in-chief ...

Jogging can help you stay fit - even if you're over age 60. But your body changes as you get older, becomes more sensitive to physical stress and requires longer to recuperate from exertion. Dr Daniel ...

CHICAGO — With the warm weather finally making a return, it could be the perfect time to lace up those running shoes. Fleet Feet Chicago owner Dave Zimmer joined WGN News on Saturday morning to share ...

Training for 26.2? We asked run coaches and marathon runners what makes the best marathon shoes, plus their top picks to try yourself. Beauty Pie's beauty products are all amazing, but which are the ...

They have tips on how to prepare for the big race, how to recover and how to start your training if you get inspired to run ...