According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your heart health.

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

Mathew Welch is an exercise physiologist at the Hospital For Special Surgery. Welch is also a certified strength and conditioning specialist, a certified athletic trainer, and a functional range ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.