Karela, also known as bitter gourd, has been used in traditional medicine for centuries. Its juice is widely consumed for its potential health benefits, especially in managing blood sugar levels and ...

Why you shouldn’t underestimate karela juice: Let’s be honest, most of us avoid karela because of its bitterness. But what if I told you that the very bitterness you dislike is what makes it such a ...

As per an article in Healthline, while more research is needed to confirm the blood sugar-decreasing quality of karela, one 2017 study did show benefits for those suffering from type 2 diabetes. It is ...

Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of. Prime Minister Narendra Modi on Monday ...

It is low in calories and high in fibre, which helps you feel full, reduces hunger, and can boost metabolism.

Dr Dhir is quick to clarify a common misconception. “The skin does not detox,” he says. “That job belongs to the liver and kidneys.” However, he adds that nutrition still plays a meaningful role in ...

Description: Cucumber’s ugly stepsister, the bitter melon (or bitter gourd) is an edible fruit pod popular in many Asian countries. It has soft ridges lengthwise and an uneven, pebbly surface.

Set Daily Express as a 'Preferred Source' to get quicker access to the news you value. Scientists have found that the warty green fruit used in ancient Chinese medicine, restricts the ability of ...