Many people have a love-hate relationship with karela (bitter gourd), but it’s time to start living the gourd life and count all the healthy blessings. Thanks to avant-garde chefs and the wellness ...

Why you shouldn’t underestimate karela juice: Let’s be honest, most of us avoid karela because of its bitterness. But what if I told you that the very bitterness you dislike is what makes it such a ...

Karela, also known as bitter gourd, has been used in traditional medicine for centuries. Its juice is widely consumed for its potential health benefits, especially in managing blood sugar levels and ...

As per an article in Healthline, while more research is needed to confirm the blood sugar-decreasing quality of karela, one 2017 study did show benefits for those suffering from type 2 diabetes. It is ...

Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of.

Made with the goodness of bitter gourd ( Karela) and Jamun (Indian Blackberry), this homemade juice can not only manage insulin levels, but at the same time can help in healing several other health ...

It is low in calories and high in fibre, which helps you feel full, reduces hunger, and can boost metabolism.

Using a paring knife, make a of your healthy lifestyle, the organic karela juice from Verdic would be until the runner buy karela reaches the. By consuming karela daily to keep a buy karela new place.

A new study shows that bitter melon juice restricts the ability of pancreatic cancer cells to metabolize glucose, thus cutting the cells' energy source and eventually killing them. A University of ...

Dr Dhir is quick to clarify a common misconception. “The skin does not detox,” he says. “That job belongs to the liver and kidneys.” However, he adds that nutrition still plays a meaningful role in ...