The ketogenic diet continues to be one of the most popular diet plans in the U.S., garnering roughly a million online searches a month. But what is the keto diet? How does it work? And is keto ...

How would you feel if you were asked to follow a diet that boosted your energy levels and also made you lose your weight faster? This is the keto diet.

The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize that staying in ketosis 24/7 might not be necessary or optimal for ...

Looking for a delicious and easy low carb dinner idea? Discover this healthy recipe that's perfect for anyone on a keto diet ...

A keto grocery list with keto-friendly snacks, low-carb alcohol and foods to eat on the keto diet.

The low-carb ketogenic diet allows only minimal sugar to stay in the fat-burning state of ketosis. Here's what might happen when you eat sugar while going keto.

Estrogen protects against the adverse effects of a high-fat, low-carbohydrate diet, researchers found while studying female mice.

Unlike similar keto diet plans, Keto Creator assures users that its 30-day meal guide is safe and practical.

New study finds keto diet's increase in LDL cholesterol doesn't raise heart disease risk in metabolically healthy individuals with good biomarkers.

Word is spreading among patients with heart failure (HF) that going on a ketogenic diet could aid their health, even though the evidence supporting benefit over risk is still in the early stages. A ...

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