In a recent editorial published in Nutrients, researchers reported on the effects of the ketogenic diet (KD) on various aspects of metabolic and endocrinal health. Editorial: Editorial for “The Role ...

Are you wanting to try a keto diet but feel overwhelmed by the grocery changes? In this post, you’ll learn about the most common keto food substitutions and benefits of following a keto diet.

Medically reviewed by Suzanne Fisher, RD A keto fast may help you shift into a fat-burning state faster than following a keto diet or regular fasting alone.Benefits may include weight loss, more ...

Every type of diet is not going to be healthy for everyone. It is important to recognize the benefits and the risks that are inherent to any diet that has extreme features. For example, some popular ...

In a recent review published in the journal Diabetes Therapy, researchers weighed the evidence regarding ketogenic diets and their efficacy for the treatment of type 1 diabetes (T1D), type 2 diabetes ...

Blood tests also showed a 52% drop in leptin, a hormone linked to both appetite and mood, and a 32% rise in brain-derived ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...

The surge in popularity of low-carbohydrate dietary approaches has brought increased attention to both the ketogenic and carnivore diets as potential solutions for weight management, metabolic health, ...

Low-carb diets are trending because many people hope for weight loss or health benefits. A meta-analysis examined how cutting ...

Please provide your email address to receive an email when new articles are posted on . Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at ...