True story: The deadlift movement pattern is one you use way more than you may think. Yes, you do it in the gym, when you gut out barbell deadlifts and trap bar deadlifts. But you see that heavy box ...

When I have older clients ask me to focus on lower body training, I typically have two goals: start conservatively to avoid the risk of injury, especially if they're new to training, but also to help ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

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Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

The kettlebell snatch is a great strength-building move that works your core, hamstrings, back, and shoulders. But it's not an easy exercise to do without first knowing the proper form and technique.