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All you need is a kettlebell and these five exercises to build strength, stability and core control

Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...

6 Strength Exercises for Men to Melt Middle-Aged Belly Fat After 40

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

10 Kettlebell Exercises That Will Give You a Full-Body Workout at Home

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...