In any long-distance run, from the half marathon to ultras, the winner isn’t the runner who looks the best right off the starting line, but the one who stays the strongest as the miles stack up.

A UK Athletics running coach breaks down how to get your longest run right ...

For most beginners who run three or four times per week, a long run in the eight- to 10-mile range is a solid baseline.

From periodisation to recovery, to just how far they actually need to be, here’s your ultimate guide to the longest runs on ...

Preparing to run a marathon takes some planning. Our coach offers 25 top tips for doing it right ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...