Kundalini yoga shares similarities with other forms of yoga. What sets the style apart is its focus on mind-body awareness. Kundalini is composed of “thousands of different yoga sets—a series of ...

What do Kate Hudson, Alicia Keys and Kelly Rutherford have in common? They all practice Kundalini yoga — an ancient yoga practice that incorporates meditation, chanting and breathing exercises — with ...

If you’ve never been curious about kundalini yoga, I’m hosting a beginner friendly class mid August for spiritually curious souls who want to move, breathe, and come back into alignment. It's pay what ...