It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

A common misconception among women is that lifting weights will cause their arms to bulk up—but that’s just not the case. Plus, there’s more to having strong, sculpted arms than pure aesthetics.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...

Get the ultimate muscle-building squeeze with this hellset that focuses on your biceps peaks.

She remembers the first time she saw the great guns — sinewy, commandolike arms of steel cradling a make-my-doomsday weapon. Yeah, the firepower was mighty, but it was the lethal arms that we… ...