EL PASO, Texas - Swim coach, Polly Perry recommends a pair of goggles, fins, kickboard, hand paddles, pull buoy, swim cap, and a good swimsuit are the basics to have for lap swimming. Find out what ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Swim for fitness. That ...

As an avid sports fan at the University of Georgia, I had countless conversations with other fans at the games that I attended. One in particular sticks out in my mind. I was at a volleyball match ...