Lateral raises, ever heard of 'em? What about a dumbbell lateral raise, DB lat raises, lat raises, a side lat raise or shoulder lateral raises? There are several variations, but no matter which type ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right.

Build shoulder size, muscle, and strength with perfect form using this lateral raise variation from Ebenezer Samuel, C.S.C.S.

Do them with your thumbs up : Standard form for a lateral raise is with your palms facing down (as demonstrated above). But if you're struggling with this form, try doing the move with your thumbs up.

Lateral raise form: how to do lateral raises Dumbbell lateral raises are a simple move once you've got the hang of them. Here's a handy how to.

For that reason, I prefer the variations on the basic move, like plank hip dips, so when another one came my way in the form of a side plank with lateral raises, I was practically gung-ho.

Most men skip the lateral raise, but little do they know that it is one of the best moves for sculpting shoulders. The exercise mainly targets the middle of your deltoids. Adding the move to your ...

Why I Swear By It If you're chasing that coveted "shoulder cap," lateral raises are non-negotiable. This isolation move targets the lateral deltoids responsible for packing on width.

The lateral raise is a key shoulder exercise that can add muscle size and strength, but most guys do it wrong. Here's the change to make for joint health.

So what did I discover when I added Poliquin lateral raises to my workout every day for a week? Did I build shapelier shoulders without the usual neck tension?

The lateral raise is a core training staple that can build stability and strength in your shoulders-but are you sure you're even doing the exercise correctly? How to Fix Your Lateral Raise Form B ...