A good lateral raise targets your delts—not your pain threshold. Unfortunately, lots of guys feel pain while performing them, missing out on the shoulder-building benefits. Kevin Richardson, trainer ...
Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...
Lateral raises may not look like they're doing much for your body, but trust me—they do. They're an essential shoulder exercise that will amp up your strength and stability in a big way. The move ...
The lateral raise is a core training staple that can build stability and strength in your shoulders-but are you sure you're even doing the exercise correctly? Before you grab a set of dumbbells and ...
Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong ...
FITBOOK magazine on MSN
Common mistakes many make when doing lateral raises
Many fitness enthusiasts aim for a pronounced V-shape in their upper body. This shape depends not only on back muscles but also significantly on the shoulders. FITBOOK explains the common mistakes in ...
The funny thing about shoulder pain is that its very cause -- movement -- is also the remedy. [See: The 10 Best Exercises You Can Do for the Rest of Your Life.] So how do you strengthen the shoulder ...
EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...
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