You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn't there ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Short sleep leads to muscle loss and stubborn fat — even on the same diet. A 2010 study proves it. Learn how 5.5 vs 8.5 hours ...

Weight loss drugs have soared in popularity in the past year, helping some lose dramatic amounts of weight — but not all that weight is fat. Some of that is actually lean mass, which is everything in ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.