Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

If you thought yoga was about meditating calmly in the lotus pose, you haven’t checked out yoga for kids. A number of studios in the Twin Cities offer family and children’s yoga classes, a sign of how ...

Sun Salute Yoga offers something you likely won’t find at most yoga studios: a Spanish class. Every day, yoga classes are held at the studio at 24655 La Plaza in Dana Point in a simple, carpeted area ...

News from around Johnson County as reported on Oct. 30 in the pages of the Daily Journal and the Franklin Evening Star from ...

There’s a new yoga studio in the county. Chris Reitz of Backbone Yoga is now teaching classes in the Clinton Taekwondo facility at Walmart Plaza in Clinton. Backbone’s schedule includes Hot Yoga, ...