If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

Eating raw or undercooked beans poses a health risk because of the potential presence of lectins, according to the European Food Safety Authority (EFSA). The European Commission asked EFSA to conduct ...

What are anti-nutrients, and should you build your diet around avoiding them? Have you ever heard advice that tells you […] The post Could You Be Hurting Your Nutrient Absorption by Eating ...