Is your leg day boredom kicking in hard? Skip your go-to squat set, do yourself (and your hamstrings and glutes!) a favor, and break out your resistance bands for your next lower body workout.

From daily walks to sports, strong legs are essential to keep you active throughout your life. Adding resistance bands can make your lower-body workouts more efficient. Unlike free weights (like ...

Another perk of doing resistance band workouts is that these tools are affordable and easy to use anywhere. Whether you’re working out in your apartment or packing them in your carry-on for hotel room ...

Health and Fitness Couldn’t Get Your Hands on the Viral Aldi Reformer Machine? 8 Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness Keen To Get ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Start in a tabletop position with the band around one foot and handles in both hands (A). Extend your leg back to form a straight line, squeezing your glutes, then return to starting position (B). We ...

In the video with beloved trainer Jennifer Johnson, or JJ Dancer, the two get right to work using a resistance band that's about 6 feet long (the shorter the band, the harder the workout). Watch the ...

Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and aerobic exercises such as dancing, swimming, lunges, and squats can ...