A cup of lentils a day keeps the doctor away? Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, according to a study ...

A naturally gluten-free food, lentils are also suitable for a diabetic diet due to their extremely low Glycemic Index value, according to lentils.org. Moreover, varieties of lentils are rich in iron, ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, vegetables, meat and seafood tend to be a lot more expensive than ...

Lentils make a great source of plant-based protein, offering around 18 grams per cooked cup. They are also rich in iron, folate, and fiber, which help with digestion and promote heart health. The ...

The Slow-Carb Diet focuses on legumes, protein, and vegetables and cuts out simple carbs to promote weight loss. However, ...

Anyone who knows me knows I am a foodie. Sometimes that label gets a bad rap. A foodie can be viewed as someone who is rather snooty, an old-fashioned gourmand or an Epicurean. Someone who looks down ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for the heart. Why? It ...