Properties: A half cup of cooked lentils contains 25 grams of carbohydrates, 4 grams of fiber, 12 grams of protein, 273 mg of potassium and 55 mcg of folate. Lentils can be stored in an airtight ...

A lentil-based soup is a delicious meal for getting the nutrients you need in the new year.

Rice and lentils are both carb-heavy foods that also happen to provide other nutrients, like fiber and protein. But one packs a whole lot more of those filling, gut-healthy compounds than the other.

Light, practical and full of flavor, lentil salad is one of those recipes that surprises with its perfect balance of ...

Quick, easy Mexican lentil stew packs surprising nutritional punch The addition of Soyrizo brings tons of flavor and amps up the protein ...

Both lentils and quinoa are healthy, plant-based foods. But when it comes to protein, fiber and carbs, there is a clear winner, a dietitian explains.

A naturally gluten-free food, lentils are also suitable for a diabetic diet due to their extremely low Glycemic Index value, according to lentils.org. Moreover, varieties of lentils are rich in iron, ...

Give a try to this delicious, nutritious, and satisfying Lentil bean rice porridge! Made with lentils, rice, and beans and ...

Nichole is also the author of “The Fiber Effect” and “The Vegan Athlete's Nutrition Handbook.” She lives in Atlanta with her husband and rescue pup, Mariposa. Hearty Grilled Lentil Burgers ...