I've never been one to shy away from a new fitness challenge, so when I recently heard about a one-hour workout that was going to exhaust my muscles using light weights, I got excited (true story: I'm ...

Local Certified Les Mills Instructor Delopeena Maxwell-Smith is offering classes that will allow attendees to partake in unique BodyPump and BodyCombat instruction classes. Promising to “unleash ...

Arapahoe Y, 2800 Dagny Way, Lafayette, 303-664-5455 ymcabv.org Instructor: Wendy Hood started teaching group exercise in 1989. She joined the Y eleven years ago and has been teaching Bodypump for 1… ...

Les Mills International, the global fitness brand with iconic classes including BODYPUMP and BODYCOMBAT, is embracing the new at-home economy. Les Mills’ Chief Marketing Officer, Anna Henwood, speaks ...

About Les Mills Les Mills is the global leader in group fitness and creator of over 20 programs including BODYPUMP™ and BODYCOMBAT™.

Abby Behrends teaches Les Mills fitness classes as a job, but she also casually makes the most delicious-sounding dinners. Inside this week's Sweat Diaries.