This week we’re going to discuss the Les Mills program CXWorx. CX is the Wellness Center’s most recent Les Mills addition. At its most basic, CX can be called a core training class, but do you know ...

Bucking the recent trend for dance-inspired classes such as Zumba and Bokwa, CXWORX is a quick, efficient but challenging 30-minute express workout from ex-Olympian Les Mills’ fitness group.

With Dover's new leisure centre set to open early this year, 70 weekly workouts are being offered by a top fitness expert. Athlete Phillip Mills took over the New Zealand gym company Les Mills from ...