Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

Recently, we’ve been hearing a lot about sleep hygiene, a phrase that refers to the habits that contribute to good — or bad — sleep. We know all too well that a quality night’s sleep isn’t always easy ...

These days, many health conscious people are taking melatonin supplements as an alternative to prescription sleeping pills to get a good night's sleep. But not everyone likes swallowing pills. Enter ...

If you're struggling to sleep, you're not alone. One in three Americans report having trouble earning good quality sleep. One solution to this common problem is melatonin. Melatonin is a hormone your ...

Melatonin is a popular sleep aid. And as an ER doctor, it’s the one I get asked about the most. Melatonin is easily the subject of more myths and questions than perhaps any other supplement. Melatonin ...

Originally from the Midwest, Victoria Clayton is a professional writer working and living in southern California. Her reporting has appeared in the Los Angeles Times, the Atlantic, Los Angeles ...

Melatonin is a hormone naturally produced in the brain that is linked to your body’s sleep and wake cycle. The natural release of melatonin is stimulated by darkness and suppressed by daylight. It’s ...

Share on Pinterest New research finds that U.S. adults took twice as much melatonin for sleep in 2018 than they did a decade before. stock_colors/Getty Images A good night’s sleep is essential for ...

Melatonin is a common sleep remedy that can be found in almost any pharmacy or grocery store. Some books and websites have embued melatonin with nearly magical properties as an anti-oxidant, ...