It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

In a study of over 4,800 adults published in the journal Biology, researchers highlighted a connection between resistance ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Srdjanns74 If you’re looking to get noticeable muscle gains, I’ve got good ...

Pair that with a balanced diet rich in protein to support recovery, and you’ll soon feel stronger, move better, and have more energy. Even 20 to 30 minutes a few times per week can make a measurable ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity. Dr Andy Galpin tells Harry Bullmore the 3x5 workout plan is a simple yet eff ...

When asked how she makes looking fit seem effortless, Lopez said: “I have gotten good at working out and what I need to do without killing myself. When I was younger, I was doing all these things and ...