Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...

MIDLOTHIAN, Va. -- Some people like to go to the gym, some go walking, others to line dance. And Kickin’ Country Line Dancin’ offers it all, a great way to keep moving and stay fit while having fun.

Writer, Entertainer & Keynote Speaker on Health and Wellness expert June Kittay who is the founder of “Line Dancing Young and Old”, a national program, that trains fitness instructors how to teach ...

PINE BLUFF, Ark. (KATV) — Dust off those dancing shoes and get ready to groove, because the Pine Bluff Convention Center is hosting a beginner line dance and health fair on June 14. The event, ...

At Country Fusion, Elizabeth Mooney said participants of all ages go through 50-minute LIIT (low-intensity interval training) classes that burn an average of 500 calories per session. Is Nashville ...

When people talk about a “dancer body,” they’re typically referring to a body that’s long and lean. It’s often associated with slimmer frames. The term is used to describe a specific look. However, it ...

We all know we should be exercising, but wanting to is a different story. But what if your exercise regime was the highlight of your week, a chance not just to get active but to see all of your ...