Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

SAN ANTONIO – Today at 10 a.m., SA Live’s Sleep Special, showcasing tech, brain coaching and more to help you get better rest. Our Question of the Day: How many hours of sleep are you getting each ...

Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his undergraduate degree at the University of Northern Iowa and his doctorate at Des Moines University College of ...

Or you could just find ways to help people go to bed and wake up at roughly the same time. According to a study published earlier this year in the journal Sleep, people who embrace high sleep ...

Trends like sleepmaxxing have made their way into the ethos in the past few years, and the world is finally waking up. Gone are the days of sacrificing sleep to get more done or burning the midnight ...