Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

To lose weight, Jim White, RDN, ACSM, owner of Jim White Fitness and Nutrition Studios, recommends a macro breakdown of 30 percent fat, 30 percent protein, and 40 percent carbs.

A TikToker who goes by Menopause With Siobhan claims she's got the 10-minute trick to reduce belly fat: An exercise that involves lifting her knees and twisting her torso.

Belly fat can be the toughest to lose, especially when you're a woman over 35. Fitness coach Dr. Salako reveals 2 hacks that will enhance your fitness routine.

Find out how women are using at-home workouts to lose weight and build muscle.

Tannenberg says that this workout is particularly good for someone who has 10 or less pounds to lose because it could be too intense for someone who is more overweight than that.

Nadia Sawalha weight loss: Loose Women host Nadia has opened up about sticking to a 16/8 intermittent fasting approach – here's why.

Loose Women panellist Stacey Solomon showed off her six-month fitness milestone in an impressive new workout video shared with her followers on Instagram ...