Fitness Pro Superhuman Troy loses 20 lbs of fat in 60 days with an exact plan. List of cities cancelling New Year's Eve ...

We've all heard that water and hydration are important. But when it comes to slimming down, does it really make much difference? How much does drinking water help you lose weight? Two words: a lot.

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...

To lose fat while building strength, it's important to eat enough food, including carbs and fat, a dietitian said.

You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many steps you need to burn 1 kg of fat.