Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...

Add Yahoo as a preferred source to see more of our stories on Google. Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people get ...

You grab that brightly colored granola bar labeled "low-fat," feeling pretty good about your choice. It's marketed as a ...

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the ...

There’s something about watching a movie that makes you want to munch on a snack. Whether you’re in a theater or on your ...

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...