These low-calorie snack recipes, like easy dips, sweet cottage cheese bowls and savory toasts, are all high in protein to ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

These Key lime energy balls are a bright and zesty snack that captures all the flavors of classic Key lime pie in one bite. Made with dates, cashews, coconut and fresh Key lime juice, they offer a ...

If you’re looking for a new fruit to snack on, this oddball will help you slay your next physical. With its hot pink skin, green spiky tendrils and a speckled inside that resembles cookies and cream, ...

In the quest for a healthier lifestyle, one tasty snack stands out for its cluster of health benefits. This ancient fruit was once regarded as a symbol for luxury — and, in many ways, it still is. And ...

In the quest to shed stubborn belly fat, a surprising ally has emerged: the humble pear. Nutrition expert Chris Mohr says that pears are "low in calories and filled with vitamins and minerals," making ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs are protein-packed, with about 6 grams per large egg. Protein signals your body to release ...

‘Delicious flavor, low calories, large portion size’ said one fan. Healthier, higher protein, higher fiber and/or lower carb grain products are popping up everywhere, and many of them are available ...

It’s dusted with nutritional yeast, making it both nutritious and flavorful. It’s a high-volume, low-calorie snack with protein and fiber to keep you full. If you love to nosh, Trader Joe’s snack ...