A low FODMAP diet is an elimination diet for people with GI discomfort and should be done under the supervision of an MD or ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...

Unlike other diets, the low-residue diet isn't designed to help you lose weight, but to help you heal your gut and resolve GI ...

Please provide your email address to receive an email when new articles are posted on . Irritable bowel syndrome is a dysfunction in the communication pathway between the gut and the brain, which ...

In a recent study published in The Journal of Nutrition, researchers examined the effects of low- and high-glycemic-index (GI) Mediterranean-style (MED) healthy eating patterns (HEPs) on sleep and ...

The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels. It is especially important for people who want to control their blood ...

You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it’s easy to wonder: are they the same thing? The answer is a resounding no, ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian Emily ...

Mature white coconut can be safely included in a diabetes-friendly diet due to its high fibre and low glycaemic impact, ...