If you’ve been doing the 7-Minute Gentle Workout and feel ready for a new challenge, try the original 7-minute workout first, before progressing to the power workout, Jordan suggested.

The 7-Minute Gentle Workout echoes the structure of the original, with upper-body exercises alternating with lower-body ones, so you get full-body strengthening. But it replaces or softens some of ...

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, featuring 12 exercises performed consecutively. Each exercise lasts for 30 ...