Physical fitness does not need to be an exact science. But you could be working out smarter—not necessarily harder—to maximize benefits. So what is the minimal amount of calories you need to burn ...

Burning 1,000 calories in a day may sound like a lofty goal, but is it? And is it even healthy? The short answer: It depends. How difficult it is to burn 1,000 calories depends on how you define ...

Before determining the best way to burn an additional 1000 calories a day, it’s first important to understand the number of calories you are burning during normal daily activities. A calorie is just a ...