Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually works.

The humble mineral magnesium has been around since the dawn of time, yet it's surprisingly buzzy lately. And here's the ...

Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults. Like all ...

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Magnesium supplements gain popularity for health benefits. Will, a pharmacist, shares five positive side effects. These ...

Nothing is working, and I don’t want to depend on medication to fall asleep, Sarah Schlotfeldt, 53, thought during another ...

Magnesium can also treat sleep disorders such as insomnia and restless leg syndrome, helping you fall asleep easily and improving your sleep quality.

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it can help with everything from insomnia to sore muscles. And ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Magnesium is vital for energy, sleep and heart health. Here are 6 warning signs of magnesium deficiency you should not ignore ...

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Nutritionist Charlotte Stirling-Reed reveals the supplements young children actually should be taking after concerns were ...