Jump rope, pogos, and low box jumps are best added to the warmup portion of a workout. They help prime the nervous system, improve readiness, and often lead to better performance in the strength work ...

Share Tweet A week after earning his second consecutive 4A state championship with Mica Mountain, senior athlete Riley Carson ...

"When I initially came to Dre, I was coming off of a successful Junior year of baseball at Miami of Ohio. I was looking to take my game to another level in the off season, and that’s when I began ...

The headlines of wellness, fitness, and nutrition coverage have been shouting about the difference in fueling for males versus females in recent years, and as a caregiver for a young athlete, it can ...

Student-athletes have a lot on their plates as they balance the demands of their sport and their studies. Through a partnership with The School District of Lee County, a team of Lee Health athletic ...

Older male athletes with a long history of endurance training appear to be at a higher risk of developing myocardial fibrosis, and this scarring is associated with a heightened risk of ventricular ...