Add Yahoo as a preferred source to see more of our stories on Google. If you’re over 40 and want to build strong, functional legs, you might think squats are the only way. But, trainer Bobby Maximus ...

Doing lower-body exercises, like squats, deadlifts, and step-ups, a few times a week can help men build the glute strength ...

Level up leg day with the Jefferson split squat, also known as the 'barbell-between-legs split squat' (it doesn't quite have the same ring to it, does it?). A slight variation on the Jefferson squat – ...

Bodyweight exercises are movements that use your body's weight to resist gravity and build muscle. No free weights are ...

Keep the squats, but add these to the mix for a stronger set of legs.

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...