Two former Marines now coach clients at Iron Rig Fitness near Florence.

The U.S. Marine Corps is rolling out significant updates to its physical fitness and body composition requirements starting January 1, 2026. These changes aim to align standards with the physical ...

Sudden cardiac arrest continues to claim the lives of young servicemembers far too often, standing as the primary non-traumatic cause of death across the U.S. military. Older studies of recruits ...

A recent Highline High School graduate and former Burien Police Explorer has earned multiple honors after completing Marine Corps recruit training in California. Gionni V. Ortiz graduated Feb. 27, ...

Sgt. Major Carlos Ruiz shared his fitness routine for longevity at 50. Ruiz balances cardio, resistance training, and recovery to maintain Marine Corps fitness. He emphasizes hydration, proper gear, ...

Today, 13News Now got a rare behind-the-scenes look at one of the military's biggest training exercises. Some of the Navy and Marine Corps' top leaders pulled back the curtain on the Large-Scale ...