December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

The Red & Black publishes opinions from a number of contributors and staff columnists. Their opinions do not reflect the opinions of the editorial staff. The editorial staff is in no way involved with ...

Rumi once said, `The wound is the place where the Light enters you.’ For me, meditation became the way I learned to sit with ...

According to Gurudev Sri Sri Ravi Shankar, managing stress is an essential skill for leaders in our modern landscape. He ...

Last semester, my roommate had a very odd assignment for her senior seminar class. The assignment required students to venture out to a secluded area, say a park or field, and sit for three hours. The ...

As our semester hurdles toward the dreaded week of final exams, I’ve noticed that a number of my friends have struggled with overwhelming stress, test anxiety and jittery nerves. We all have our hands ...

We live in a time where the mind is never offline. Even in moments of rest, our thoughts are interrupted by notifications, ...

Emotions are running high this Election Day. If you have already voted, you have done your part. So stop doomscrolling and take five minutes for this guided meditation. Opinion By Eliza Barclay [Chime ...

For the past several months I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The over-simplified explanation for this propensity is ...

At Christmas, Christians look back in time to the birth of Jesus long ago, but we also are meant to examine ourselves intently at the present moment when that same Jesus endeavors to be born in our ...

As a Wolverine alumna (and former Michigan Marching Band trombone player), I’ve loved watching quarterback J.J. McCarthy lead his undefeated team to the national championship game this season. But ...