The first episode explains right from the start how each episode will be set up, from the technique being taught to then a time set aside towards the end for the viewer to practice it. In viewing the ...

Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and ...

Meditation has long been hailed for its countless benefits and there are a flurry of different ways to reach a peak state of calm. But what if you don't have the time to spend hours pondering into the ...

Meditation has become increasingly popular as a self-control, self-awareness and personal growth technique. Terms such as guru, samadhi, Zen, mind expansion, psychedelic experience and transcendental ...

Over 30,000 participants joined in person at the world's largest meditation hall, with a million more from around the globe ...

Science-based approaches to how meditation works and its effectiveness distinguish between the two types of meditation. First, interoceptive meditation practices involve turning one’s attention inward ...

Aligning meditation practices with the lunar phases can enhance focus and promote mental well-being. Each phase, from the New Moon's fresh start to the Full Moon's emotional release, offers a unique ...