Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation ...

Meditation reduces stress, improves focus, boosts emotional well-being, enhances sleep, and strengthens immunity. Regular practice lowers blood pressure, supports mental clarity, and encourages ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Meditation is a simple way to promote a mind-body connection.With a little practice, you can learn to ease the effects of stress and gain peace of ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...

Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

Mindfulness-based stress reduction (MBSR) is as effective at reducing anxiety as the antidepressant escitalopram, a first-line pharmaceutical treatment, new research shows. "I would encourage ...

The catch? It could require a big time commitment, which may not work for everyone. With that in mind, we talked with a psychiatrist to understand the benefits and limitations of mindfulness ...

Anxiety is the most common mental health challenge in the U.S. Approximately 34 percent of the population is affected by an anxiety disorder during their lifetime. [1] An estimated 19 percent of U.S.

An 8-week study compared a common SSRI drug to daily meditation for the treatment of anxiety. In the study, meditation was just as effective as Lexapro at treating anxiety disorders. The evidence ...

We welcome new members to our support group. Ask about online participation options if you can't attend in person. Let us know if you're interested. We can give you the timings and discuss costs and ...

In the high-stress field of healthcare, with high burnout rates, relief may be in sight. A recent study published in the JAMA Network reveals healthcare professionals who practiced transcendental ...