In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

We might as well admit it and get this out of the way first: Everyone is looking for a hack. The hack. The one thing that will bring us happiness. The one thing that will make us lose weight. The one ...

NEW DELHI: The Miracle of Mind app, a free meditation platform by renowned spiritual leader Sadhguru, has surpassed 1 million ...

In a world where everything is moving faster, given the deadlines, decisions and even our emotions, mental resilience is becoming the most coveted form of strength. Think of it as the wellness ...

NEW DELHI: A meditation session was held at the National Institute of Speech and Hearing (NISH) in Thiruvananthapuram on Sunday, where students and staff from the deaf and hard-of-hearing community ...

Media headlines highlighting neuroscience studies on meditation have been capturing a lot of attention. Such studies often suggest that mindfulness or compassion meditation might be changing activity ...

Media headlines highlighting neuroscience studies on meditation have been capturing a lot of attention. Such studies often suggest that mindfulness or compassion meditation might be changing activity ...

The Queens musician and multidisciplinary artist’s brief but immersive EP sets her soft-focus mantras to a meditative blend of ambient, field recordings, and left-field soul. duendita hasn’t been ...