Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS. A pilot study from Michigan Medicine researchers found that the Mediterranean ...

Despite the region’s reputation for healthy living, new research reveals that ultra-processed foods are increasingly prevalent in the diets of Mediterranean youth, linking poor eating habits with ...

Each day provides at least 60 grams of protein and 30 grams of fiber to support the principles of the Mediterranean Diet. This plan prioritizes the Mediterranean Diet by including a variety of fruits, ...