One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

New research reveals that men need twice as much exercise as women to prevent heart disease. The study shows that women ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

When it comes to protecting the heart, women may get nearly twice the benefit from exercise as men. As reported in The ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Share on Pinterest Researchers say women don’t have to hit the pool or the track as often as men to achieve the same health benefits. microgen/Getty Images Men and women who exercise regularly are ...